This program teaches people to use their innate resources to help manage stress and pain. Some MBSR techniques include body scans, walking meditations, shifting from focus to awareness, and breathing exercises. PaidĬalm is built on a “freemium” model, which gives you access to their daily meditations, breathing exercises, mood tracker, select sleep stories, several music tracks, and some guided meditations without purchase. The 7-day free trial unlocks more than 100 guided meditations, the entire sleep stories library, exclusive musical tracks for sleep and relaxation, and masterclasses led by experts.Īfter the free trial ends, access to the full library is $14.99 per month or $69.99 per year. If you pay for the year in full, it comes out to $5.83 per month, which is more affordable than other meditation apps on the market.įor teams of five or more, Calm offers a 15 percent discount. Calm also offers a lifetime membership for $399.99. MeditationsĬalm is best known for its meditations. They’re divided up into different categories, such as sleep, beginners, work, inner peace, anxiety, emotions, and personal growth.Įach category contains topic-specific meditation packs or singles. For example, in the anxiety section, you’ll find sessions like “Panic SOS,” “Calming Flight Anxiety,” and “Letting Go into Sleep.”īeginners are encouraged to start off with the “7 Days of Calm” series, and then transition into “21 Days of Calm” to sharpen their skills. The “Daily Calm,” updated every morning, offers a 10-minute guided meditation that focuses on different wellness topics.

If you miss being tucked in at night with a sweet bedtime story and a glass of warm milk, then you’re in luck.

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